Your athlete is performing bicep curls, an exercise where a weight held in the hand is alternately lifted until the elbow is fully bent, then lowered again until the elbow is fully straight. Which phase of the exercise would be considered the eccentric phase?
A. Lifting the weight up, bending the elbow.
B. Lowering the weight back down, straightening the elbow.
C. At the point where the elbow is fully bent and the arm is no longer moving.
D. The entire exercise would be considered eccentric.
Answer: B
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