During exercise, the pulse should be counted for a period of _____ seconds
a. 6
b. 10
c. 15
d. 30
e. 60
b. 10
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Which of the following can elevate LDL cholesterol, increase triglycerides, and lower HDL cholesterol?
a. unsaturated fat b. saturated fat c. animal fat d. trans fat
From the following list of physical assessment results, which would be interpreted as the client has developed obesity?
A) Female body fat of 20% B) Body mass index (BMI) of 40 C) Relative body weight of 70% D) Abdominal fat/hip ratio of 0.8
Which stress management technique involves creating relaxing visual images and scenes to relax the body and mind?
A. Progressive muscle relaxation B. Visual imagery C. Yoga D. Tai chi E. Mindfulness
The best way to prevent blood exposure is to
a. wear gloves b. be familiar with the safety equipment and use it c. wear a buttoned lab coat that goes past your knees d. use eye and face protection e. all of the above