Potatoes provide about half of the vitamin C consumed by Americans
a. True
b. False
Indicate whether the statement is true or false
False
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What fat-containing foods should be consumed as sources of "healthy" fats and what foods should be limited because they are sources of less healthy fats? Does eating only "low-fat" foods ensure that one's diet is healthy?
Which of the following portions of food provides the most folate?
A. 1 cup of raw spinach B. 1 whole papaya C. 1 cup of orange juice D. 1/2 cup of enriched white rice
What is the purported mechanism for glucosamine supplementation?
A) Increased rate of skeletal muscle synthesis B) Attenuation of the body's inflammatory response C) Prevention of the breakdown of cartilage D) Suppression of the immune system
Which Dietary Reference Intake (DRI) standard is least effective when planning for adequate Intake of nutrients in your diet?
A. Upper limit (UL) B. Adequate Intake (AI) C. Acceptable macronutrient distribution range (AMDR) D. Recommended Dietary Allowance (RDA)