Discuss the four components of the Eating Competence Model.
What will be an ideal response?
The four components of the Eating Competence Model are as follows:1. Eating attitudes: Includes positive interest in foods and eating; self-trust about managing food and eating; and finding harmony among food desires, food choices, and amounts eaten.2. Food acceptance: Recognizes that enjoyment and pleasure are primary motivators for food selection, and that nutritional excellence is supported by enjoyment of a variety of food.3. Regulation of food intake: Emphasizes internally regulated eating and attention to sensations of hunger and fullness.4. Eating context: Puts priority on structure and meal planning. Eating is intentional and deliberate, and it requires discipline.
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a. 9 and 12 b. 10 and 14 c. 11 and 21 d. 15 and 19 e. 18 and 21
Distance runners and other endurance athletes traditionally use a _____ to improve the glycogen content of muscle
a. high-protein diet b. calorie-restricted diet c. high-fat diet d. vegan diet e. carbohydrate-loading regimen
Most people diagnosed with prediabetes have a condition known as ____________________
Fill in the blank(s) with correct word
The most important consideration in the selection of vegetables is
A. the color of the flesh. B. how long they store. C. how easily they cook. D. the season of the year.