You are at a nice restaurant and would like to order seafood for dinner; however, you are breastfeeding. Which of the following would have the lowest amount of mercury and be safest for you to eat?
a. Calamari
b. Swordfish
c. Shark
d. Tuna
e. King mackerel
a
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If an infant is exclusively breastfed and not exposed to adequate amounts of sunlight, he or she would need a(n) _____ supplement.
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