Athletes in strength training and body building need to
a. obtain at least 30 percent of total daily caloric intake from protein.
b. take at least 10 capsules of amino acids four times per day for a month.
c. have a prolonged loading phase of creatine supplementation.
d. have a balanced diet with a large variety of nutrients from all food groups.
d
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What common problems of the elderly lead to missed drug doses and overdoses?
A) vision problems B) memory problems C) taking multiple drugs on different schedules D) all of the above
The well-developed medical system that originated in China and focuses on maintaining or restoring the physical, mental, and spiritual well being of the individual is referred to as ________.
What will be an ideal response?
Answer the following statement(s) true (T) or false (F)
1. Strong abdominals and a flexible lower back are critical in preventing lower back problems. 2. Back flexibility and strengthening exercises should be done daily to maintain a healthy back. 3. Raising both arms and legs in the air while lying on your stomach is an effective exercise that prevents lower back pain. 4. The four main reasons why injuries occur are overuse, poor footwear, weak or inflexible muscles, and mechanical problems. 5. Little can be done to prevent injuries.
Which of the following statements is TRUE?
A. More than half of early deaths are the result of chronic diseases caused by unhealthy lifestyles. B. Being physically active and eating well does little to improve well-being. C. Infectious diseases are the major causes of death. D. Dramatic health results require major changes to lifestyle behaviors.