What is the greatest single source of sodium in the diet?
a. Processed foods
b. Unprocessed foods
c. Natural salt content of foods
d. Salt added during cooking
e. Salt added at the table
ANS: A
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How could you lower the fat content of the following breakfast menu?Omelet (made with 2 whole eggs, 1/4 cup of Swiss cheese, 1/4 cup of mushrooms)2 links of turkey sausage1 slice of whole-wheat toast with 1 teaspoon of butter1 cup of orange juice
A. Use egg whites instead of whole eggs in the omelet. B. Choose skim milk instead of orange juice. C. Use margarine instead of butter on the toast. D. Choose pork sausage instead of turkey sausage.
Bile is released into the ________ in response to the ingestion of fat
A) large intestine B) pancreas C) stomach D) small intestine
Which of the following practices is associated with an increased risk of cancer?
A. Being physically active B. Drinking alcoholic beverages C. Consuming high-fiber diets D. Eating foods that contain high amounts of folate and vitamin C
Which of the following best defines food craving?
A) It is a strong psychological desire for a particular food. B) It is a strong psychological desire for food in general. C) It is a basic physiological drive to consume food. D) It is a physiological response whereby a person feels full.