Which nutrients does your body prefer to use for energy during physical activity?
A. fat and carbohydrate
B. protein and fat
C. carbohydrate and vitamins
D. vitamins and protein
A
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Doses of iron supplements recommended for women who are anemic at the time of conception are generally:
a. 10 to 20 mg/day. b. 30 to 60 mg/day. c. 50 to 80 mg/day. d. 60 to 120 mg/day.
An ergogenic aid is something that is ________.
A. a device used to facilitate the measurement of energy in a food B. added to a food to increase its nutrient value C. used to restore nutrients removed in processing D. a legal term used by the FDA to designate nutritional supplements that may enhance health status E. designed to increase potential for work output, such as in sport
Which of the following is a major function of chloride?
a. Participates in wound healing b. Helps maintain gastric acidity c. Acts as principal intracellular electrolyte d. Protects bone structures against degeneration
Approximately one third of riboflavin is supplied in the American diet by
A) meat. B) fruit. C) milk and milk products. D) eggs.