Franklin wants to limit his added sugar intake. He should
A. increase his intake of beverages sweetened with high-fructose corn syrup.
B. replace energy drinks with unsweetened tea.
C. consume more refined sources of carbohydrates.
D. decrease his intake of polysaccharides.
Answer: B
You might also like to view...
An average body fat percentage for women is:
a. less than 12%. b. less than 5%. c. 32%. d. greater than 35%.
Which of the following is not an essential practice for a community nutritionist?
a. To participate in nutrition surveillance and monitoring of communities b. To participate in screening activities c. To work independently to develop nutritional programs d. To conduct outcomes assessment of community-based food programs
Match the correct answer with the appropriate term.
_______ 1. Percentage of overweight or obese adults in the United States _______ 2. An enzyme that participates in the development of obesity _______ 3. Daily circumstances that push people toward fatness _______ 4. A theory that the body tends to maintain a certain weight by internal controls _______ 5. Weight cycling resulting from sporadic restrictive dieting _______ 6. Nicknamed the satiety hormone _______ 7. Nicknamed the hunger hormone _______ 8. Cells that secret ghrelin _______ 9. Adipose tissue that primarily stores fat for other cells to use as energy _______ 10. Adipose tissue that primarily releases stored energy as heat _______ 11. White fat cells with brown fat cell characteristics _______ 12. Attempt to lose weight in “problem areas” of the body _______ 13. Classification for body weight below what is considered healthy _______ 14. FDA-approved drug that inhibits pancreatic lipase _______ 15. FDA-approved drug with no known GI side effects _______ 16. Minimum BMI of a person classified as clinically severe obese _______ 17. A cosmetic weight-loss procedure _______ 18. A saline-filled silicone device in the stomach to limit food intake _______ 19. Minimum number of minutes per week of moderately intense physical activity to prevent weight gain _______ 20. Percentage of underweight U.S. adults a. 2 b. 40 c. 70 d. 200–300 e. Intragastric balloon f. Yo-yo dieting g. Leptin h. Phentermine i. Ghrelin j. Orlistat k. Set point l. White fat m. Stomach n. Brown fat o. Brite adipocytes p. Liposuction q. Underweight r. Lipoprotein lipase s. Spot reducing t. Obesogenic environment
Children, ages 6 years and older, should be encouraged to engage in at least _____
a. 15 minutes of physical activity every day b. 20 minutes of physical activity 5 days a week c. 30 minutes of physical activity 3 days a week d. 45 minutes of physical activity 5 days a week e. 60 minutes of physical activity most days of the week