EPA and DHA are two important fatty acids found primarily in:
a. fish and seafood.
b. dairy and meat.
c. cheese and plants.
d. eggs and beans.
a
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The number one physical activity among older Americans is
A) running. B) gardening. C) walking. D) power walking.
Taking vitamin or mineral supplements just before competition will help to improve performance
a. True b. False Indicate whether the statement is true or false
Which statement best describes the composition of most foods?
a. Most contain only one of the three energy nutrients, although a few contain all of them. b. They contain equal amounts of the three energy nutrients. c. They contain mixtures of the three energy nutrients, although only one or two may predominate. d. They contain only two of the three energy nutrients, and those two are contained in equal amounts. e. They contain only two of the three energy nutrients, and one is present in far greater amounts than the other.
The greatest percentage of calories in a well-balanced diet should come from
A. carbohydrate. B. fat. C. alcohol. D. protein.