Heat cramps (total body cramping when exercising in the heat) in athletes who are "salty sweaters" appear to be caused by ____
A) dehydration
B) sodium depletion
C) large losses of fluid and sodium
D) non-nutritional factors
C
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Sarah had been w ?rst time Sarah w trainer gave her
Right away she started with the bench press exercise. She chose light weights and breathed in and out throughout the exercise. As Sarah ?nished her third set of bench presses, she realized she'd remembered everything right except to ________. A) warm up before getting started B) breathe only through her mouth C) start with the heaviest weights ?rst D) hold her breath while lowering the weights
Helen is ordering a pizza for her family. Which topping(s) would be the best choice as a good low-calorie selection?
a. green peppers, mushrooms, and onions b. pepperoni c. sausage d. extra cheese e. Canadian bacon
Older adults who drive and do not have enough money for food would benefit from
A) congregate meals. B) meals on wheels. C) the Older Americans Act. D) Older American Meals.
Which phase of a muscular strength exercise prescription requires one workout per week?
A) The slow progression phase B) The initial conditioning phase C) The maintenance phase D) The starter phase