The condition of exaggerated thoracic curvature is known as which of the following?
A. lordosis
B. scoliosis
C. kyphosis
D. none of these answers is correct
Answer: C
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Answer the following statements true (T) or false (F)
1. Vigorous exercise just before sleep raises an individual’s core body temperature and induces drowsiness and deeper sleep. 2. One should avoid eating heavy meals within three hours of bedtime, particularly meals with high fat content. 3. An individual napping more than 45 minutes will be less groggy than an individual napping 15–45 minutes. 4. Research has shown that people sleeping in an upright position have sleep that is poor in quality compared to those who sleep in a horizontal position. 5. If you have a hard time falling asleep, a good strategy is to make yourself stay in bed as long as it takes you to fall asleep.
Glucocorticoid hormones are powerful anti-inflammatory hormones secreted by the adrenal cortex
These are also available as drugs that are known as ________ drugs because they act in the same way as the natural hormones from the adrenal cortex and their chemical structure is that of a steroid. Fill in the blank with the right word.
Eating five servings of fruits and vegetables daily provides sufficient levels of _____ to remove and clear homocysteine from the blood
a. antioxidants b. carotenoids c. B vitamins d. phytochemicals
Which of the following exercises is NOT considered a contraindicated exercise?
A. the yoga plow B. the single-knee tuck to the chest C. the hurdler's stretch D. the standing toe touch E. elbow-knee lunges