The MyPlate plan separates foods into groups to help Americans apply the recommendations of the Dietary Guidelines to their individual diets. These groups are:
a) milk, meat, grains, fruits & vegetables and legumes.
b) meat, milk, beans & nuts, grains and fruits & vegetables.
c) fruits, vegetables, grains, protein foods and dairy.
d) grains, vegetables, fruits, dairy and meat, beans & nuts.
Ans: c) fruits, vegetables, grains, protein foods and dairy.
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The NCAA has identified _____ as one of two sports with the highest number of male athletes with eating disorders
1.Track and field 2.Basketball 3.Baseball 4.Cross-county running
What substance supplies energy without promoting growth or repair of the body?
a. tobacco b. fat c. alcohol d. glucose e. copper
The most nutrient-dense food source of calcium with high bioavailability is
A. fish fillets. B. meats. C. cereal grains. D. milk and dairy products. E. leafy green vegetables.
Selenium is required for the production of the active form of _____ and also functions as _____
a. vitamin D; an antioxidant b. thyroid hormone; an electrolyte c. vitamin D; an electrolyte d. thyroid hormone; an antioxidant