Before she shops for groceries, Terry plans several nutritionally adequate daily menus for her family. Which of the following guides is the best menu-planning tool for her to use?
A. Recommended Dietary Allowances
B. MyPlate
C. Daily Values
D. Basic Four Food Groups
Answer: B
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The primary source of ATP during anaerobic, high-intensity, short-duration exercise is
A) CP. B) fatty acids and glycerol. C) blood glucose and muscle and liver glycogen. D) amino acids.
Henry finds that the nutrient quality of his snacks is poor and decides he would like to make healthier choices. Which initial change would provide him with the best chance for long-lasting improvement in his snacking behavior?
A) Eliminate snacks entirely from the diet to avoid the temptation of making unhealthy choices. B) Snack only on low-calorie foods, such as vegetables. C) Never eat his favorite snack foods again. D) Replace one snack per day with a healthier choice, such as fruit.
Why are fat-soluble vitamin deficiencies occurring in the developed world?
a. the body's ability to store the fat-soluble vitamins has declined. b. the intake of fats has increased in developed countries c. composition of foods may influence how much fat soluble vitamin is absorbed d. rising reliance on fast food has reduced our intake of fruits and vegetables.
Which type of dietary fat is known to elevate blood cholesterol levels?
A. saturated B. polyunsaturated C. monounsaturated D. docosahexaenoic acid (DHA)