Henry finds that the nutrient quality of his snacks is poor and decides he would like to make healthier choices. Which initial change would provide him with the best chance for long-lasting improvement in his snacking behavior?

A) Eliminate snacks entirely from the diet to avoid the temptation of making unhealthy choices.
B) Snack only on low-calorie foods, such as vegetables.
C) Never eat his favorite snack foods again.
D) Replace one snack per day with a healthier choice, such as fruit.


D

Nutritional Science

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