The body converts beta-carotene to an active form of Vitamin ____?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
Ans: A. Vitamin A
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Shelly is consuming ~ 15 mg of iron daily. She needs several mg more to meet her needs. Which of the following food choices would provide the highest bioavailability of iron and help her meet her needs?
a. Lean beef b. Spinach c. Legumes d. Fortified cereal e. a and d f. All of the above
What advice would be helpful for a first-time mom who would like to know how to prevent a decrease in milk production?
a. Relax and avoid stress. b. Breastfeed or pump frequently. c. Completely empty your breasts at each feeding, either by nursing or pumping. d. All of the above e. a and c only
One teaspoon of iodized salt meets the entire adult RDA for iodine
a. True b. False Indicate whether the statement is true or false
A dietary supplement might include all of the following EXCEPT:
a. vitamins and minerals. b. proteins and amino acids. c. aspirin. d. herbs (botanicals).