Writing down five positive traits about yourself and resisting your inner critic is an exercise in
A) learned optimism.
B) narcissism.
C) learned support.
D) self-efficacy.
Answer: A
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The medical term meaning above, in an upward direction, toward the head is ________
Fill in the blank(s) with correct word
In the context of Stages of Change theory, who among the following is in the precontemplation stage?
A. Kyler, who is exercising every other day B. Kristen, who is thinking about exercising more but has not taken any action yet C. Karl, who is planning a new exercising schedule D. Kurt, who is unaware of the need to exercise more
Tax/o: __________
Fill in the blank(s) with correct word
Which of the following is considered an appraisal-focused strategy for stress management?
A. listening to music to relax B. talking about an issue with friends C. seeking input to solve the problem D. going for a walk to change your mood