Which of the following is considered an appraisal-focused strategy for stress management?
A. listening to music to relax
B. talking about an issue with friends
C. seeking input to solve the problem
D. going for a walk to change your mood
Answer: C
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Your assessment of your college cross country team indicates that their Profile of Mood States scores for vigor have declined across the training cycle. They're at the mid-term and several of them are reporting increased levels of tension. What changes should you consider?
A. Adjust training intensity and/or volume to reduce overload. B. Maintain training intensity and volume and recommend getting more sleep. C. Increase training intensity but decrease volume to provide a measured overload. D. All of these changes are equally appropriate.
Exposure to ______ can cause headaches, chronic bronchitis, dizziness, fatigue, and death.
A. environmental tobacco smoke B. formaldehyde gas C. carbon monoxide D. asbestos
Infections of the ________ are believed to be the most common bacterial infection in women.
Fill in the blank(s) with the appropriate word(s).
Discuss the value of using a tool such as the HECAT when making curriculum decisions.
What will be an ideal response?