What is the minimum physical activity recommendation to achieve significant weight loss?

A. 45 minutes of moderate activity most days of the week
B. 30 minutes of high-intensity exercise most days of the week
C. 30 minutes of moderate activity most days of the week
D. 75 minutes of high-intensity exercise per week


Ans: A. 45 minutes of moderate activity most days of the week

Nutritional Science

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