Mary has a fractured wrist. She is 54 and states she is in excellent health. She lives alone, but her daughter, who lives next door, does her grocery shopping and runs errands for her. Mary says she does not get out much. She prefers a sedentary lifestyle. She enjoys watching television, talking on the phone with her friends, and playing cards once a week with her friends, who gather at her home
Laboratory tests reveal that her calcium level is very low.
Mary asks you why her calcium level is low. Your response should include facts and incidence about osteoporosis. Include reasons for bone loss in women.
Adults lose bone mass as they grow older. After menopause, women lose bone mass. It is important to increase the amount of calcium, vitamin D, magnesium, and fluoride consumed during this time. There are genetic and environmental factors that can contribute to osteoporosis as well.
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What mineral is mainly provided by drinking water?
A) Fluoride B) Calcium C) Magnesium D) Potassium
The amount of weight that an individual can lift during one maximal effort is ________
A) optimal power output B) muscular strength C) maximal power output D) muscular endurance
During the depression era the focus of the USDA's food guide was to recommend:
a. high-fat foods such as milk, peanuts, and cheese. b. carbohydrate foods such as breads and cereals. c. garden-fresh foods such as fruits and vegetables. d. high-sugar foods such as cake, pie, and cookies.
If you ate a large bowl (~1.5 cups) of the Bran Flakes with Raisins cereal, how many Calories did you consume from the cereal (not including the milk)?
a. 190 Calories
b. 270 Calories
c. 285 Calories
d. 380 Calories