Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which of the following would you recommend to Connie?
a. increase consumption of vegetable oils
b. take omega-3 supplements
c. eat a variety of different types of coldwater fatty fish
d. increase consumption of nuts
c
You might also like to view...
A factor during fetal development that is associated with overweight during young adulthood is maternal:
a. alcohol intake. b. caffeine intake. c. smoking. d. fever.
Which of the following medications does not affect gastric acidity?
a. antacids b. proton-pump inhibitors c. prokinetics d. H2 blockers
Which of the following menu items contains complementary protein?
A. Whole-wheat crackers spread with butter and grape jelly B. Black beans and rice C. Peach, mango, and grapefruit slices in a mixed fruit salad D. Kidney and green beans in apple cider vinegar
A good strategy for weight gain in underweight individuals is to ________ .
a. avoid exercise, especially strength training b. avoid scheduled meals and eat throughout the day c. select foods with high levels of trans fats d. eat energy - dense foods e. eat small portions to prevent feeling overwhelmed