The American College of Sports Medicine (ACSM) suggests that several 10 minute activity segments can be just as effective as one continuous exercise session for low fitness individuals
Indicate whether the statement is true or false
True
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The ability of muscles to do work against resistance defines muscle ________ .
a. endurance b. tolerance c. flexibility d. strength e. persistence
Determine Mitch's initial CHO prescription using his diet history as well as your assessment of his energy requirements
What will be an ideal response?
An RDA is established based on the
A. DRI. B. EAR. C. UL. D. AI.
______________________ may counteract "bad cholesterol" by removing excess cholesterol from the cells and transporting it back to the liver for disposal as bile; they are sometimes referred to as "good cholesterol."
a. Very-low-density lipoproteins (VLDLs) b. Low-density lipoproteins (LDLs) c. High-density lipoproteins (HDLs) d. All of the above