Drinking lots of water helps flush toxins out of your body
1.True
2.False
2
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To prevent and/or control diabetes, an individual should:
a) Maintain a healthful body weight with a healthy diet and daily exercise b) Eat slightly more protein and fat and slightly less carbohydrate (especially refined carbohydrates) c) Consult a dietitian. d) All of the above.
Mimi, who weighs 180 pounds, is trying to figure out a reasonable daily calorie level that will help her lose weight. You suggest she apply the "10-calorie rule," which would mean she should aim for ____ calories a day to begin with, and switch to ____ calories a day after she loses 10 pounds
a. 2000; 1700 b. 1800; 1700 c. 1800; 1900 d. 1600; 1800 e. 1200; 1000
List the information that must be displayed on food labels
What will be an ideal response?
Which of the following is incorrect regarding phytosterols?
A. They raise LDL cholesterol as much as fat. B. They are found naturally in many vegetables, legumes, nuts, and seeds. C. They prevent the absorption of cholesterol in the intestinal tract. D. They are found in plant cell membranes.