John Fibernugget wants to increase his fiber intake. Which of the following would be the safest way for him do this?
A. Eating enriched grains such as Rice Krispies® and saltines
B. Reading the labels of grain products and buying those labeled wheat flour
C. Buying bran and fiber supplements to add to his current diet
D. Eating more fruits and vegetables and not removing the edible peels
Answer: D
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