Which of the following recommendations is an overarching guideline of the 2015-2020 version of the Dietary Guidelines for Americans?
A. Increase your intake of vitamins and minerals.
B. Incorporate whole grains into half of your meals
C. Reduce your intake of salt to lower your risk of hypertension
D. Follow a healthy eating pattern across the lifespan
Answer: D
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Megadoses of ________ may be used to reduce elevated LDL cholesterol levels.
A. vitamin K B. thiamin C. biotin D. niacin
Dietary Guidelines for Americans 2005 recommend limiting daily sodium intake to < 2300 mg, which is equivalent to:
a. 1 teaspoon. b. 2 teaspoons. c. 3 teaspoons. d. 4 teaspoons.
For health reasons, Americans are advised to consume _____
a. as little fat as possible b. more fat from non-fried fish and less from shortening c. no more than 30% of total kcalories from any type of fat d. more fat from beef and whole milk and less from fish e. saturated in place of polyunsaturated fats
Which is not a use of anecdotal information? a. To serve as a reminder of promises or goals
b. To aid in schedule writing. c. A source of information for the annual performance appraisal. d. To document problem behavior.