For health reasons, Americans are advised to consume _____
a. as little fat as possible
b. more fat from non-fried fish and less from shortening
c. no more than 30% of total kcalories from any type of fat
d. more fat from beef and whole milk and less from fish
e. saturated in place of polyunsaturated fats
b
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Which of the following nutrients is crucial in maintaining blood health?
A. thiamin B. folate C. phosphorus D. calcium
_________________________ is the amount of blood circulated by the heart in 1 minute, calculated by multiplying stroke volume by heart rate
a. Stroke volume b. Pulmonary circulation c. Systemic circulation d. Cardiac output
Activities such as basketball and football, which involve walking, running, and high-intensity, quick moves, use _____ for energy
a. glucose only b. fat only c. amino acids only d. glucose and fat e. glucose and amino acids
Which of the following is a feature of infant development and nutrition?
a. It is generally easier to overfeed a breast-fed infant than a formula-fed infant b. Breast-fed infants obtain iron-binding proteins that inhibit bacterial infections c. Breast-fed infants are at high risk of iron deficiency for the first 6 months of life d. For optimal development, infants should be transitioned to formula after one year of breast-feeding