Which of the following terms is defined as a relaxation technique that involves a sensation of heaviness, warmth, and tingling in the limbs?

A. Neuromuscular relaxation
B. Progressive relaxation
C. Autogenic training
D. Bracing


Answer: C

Health & Biomechanics

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Apparently, it was only during the era of the early Republic that Romans actually participated, as opposed to spectated, in athletics.

Answer the following statement true (T) or false (F)

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"Try bringing your elbow up when you strike the ball," is ________ feedback

A) extrinsic B) negative C) positive D) corrective

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A near-drowning victim needs to be taken to a hospital or medical facility, even if you think the danger has passed

Indicate whether the statement is true or false.

Health & Biomechanics

Which of the following is true concerning VO2 max?

A. It is a valid measure of cardiovascular fitness. B. It is the maximal volume of oxygen that can be moved into the lungs in one minute. C. It occurs at a lower intensity of exercise than the lactate threshold. D. It is the highest VO2 achieved during prolonged steady-state exercise.

Health & Biomechanics