Which of the following statements is true?
A. The first three to six weeks of a new exercise program is called the origination stage.
B. Over time, a well-planned exercise program results in detraining.
C. When beginning the improvement stage of an exercise program, a person should exercise at 85% of his or her age-related target heart rate zone.
D. A comprehensive fitness program includes aerobic, resistance, and stretching activities.
Answer: D
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Hydrogenation changes a fat
A. from a liquid to a solid. B. from a solid to a liquid.
Obesity can be defined as _____.
A. weight greater than 190 pounds B. a fat, unfit appearance C. a waist circumference of 28 inches in women D. a BMI of 23 E. an excess accumulation of adipose tissue
As a program of Feeding America, ____ is one of the nation's largest free meal service programs for children
a. Team Nutrition b. Kids Café c. The National School Lunch Program d. The Summer Food Service Program
Four ounces of hamburger is 316 calories and contains 32 grams of protein. What is the percentage of calories from protein?
a. 25% b. 32% c. 41% d. 50% e. 61%