How much carbohydrate should you consume 15-30 minutes before an activity to give muscles an immediate source of energy?
a. 1 gram of carbohydrate per kilogram of body weight
b. 2 grams of carbohydrate per kilogram of body weight
c. 5 grams of carbohydrate per kilogram of body weight
d. 7 grams of carbohydrate per kilogram of body weight
Ans: a. 1 gram of carbohydrate per kilogram of body weight
You might also like to view...
For this process, fruits are heated with or without water, with very little water or juice, or with added sugar or syrup:
A. stewing B. boiling C. blanching D. broiling E. None of these correct.
Parents who overreact to a child's weight by focusing on it, restricting food access, and making negative comments to the child decrease the likelihood that eating and weight problems will develop or endure
a. True b. False Indicate whether the statement is true or false
Unprocessed oils are best stored in airtight containers because ____
a. exposure to the air will decrease the likelihood of rancidity b. airtight storage destroys the natural antioxidants in the oils c. points of unsaturation in their molecules are vulnerable to oxidation d. this prevents hydrogenation, which makes them less healthful e. this allows the oil to be stored long-term without additives
_______ is an inherited condition that causes individuals to absorb and accumulate too much iron.
a. hemochromatosis b. hematocrit absorption syndrome c. hyperferritosis d. reverse anemia