Which of the following foods provide the best sources of heart-healthy omega-3 fatty acids?
a. Fish and chips for lunch and flounder at dinner
b. A tuna fish sandwich at lunch and a Burger King first sandwich for dinner
c. Shrimp for lunch and salmon for dinner
d. Fried fish sticks at lunch and steamed lobster for dinner
Ans: c. Shrimp for lunch and salmon for dinner
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One MET is equal to ____
A) the energy expenditure of an average resting metabolic rate B) energy expenditure during the first 10 minutes of exercise C) energy expenditure just prior to the point of fatigue D) 55 kcal/hour
Carlos has a family history of premature heart disease and stroke. To lower his risk of cardiovascular disease, Carlos should ________.
A. stop smoking cigarettes B. take medication to increase his blood pressure C. increase his intake of vitamin K D. increase his intake of trans fat
Heart disease, kidney disease, and respiratory disease are the three leading causes of death in the United States and can be prevented through good nutrition
Indicate whether statement is true or false.
What is the cause of sports anemia?
A) dehydration B) increased plasma volume due to training C) low blood hemoglobin levels D) poor dietary intake of iron-rich foods