Which of the following foods provide the best sources of heart-healthy omega-3 fatty acids?

a. Fish and chips for lunch and flounder at dinner
b. A tuna fish sandwich at lunch and a Burger King first sandwich for dinner
c. Shrimp for lunch and salmon for dinner
d. Fried fish sticks at lunch and steamed lobster for dinner


Ans: c. Shrimp for lunch and salmon for dinner

Nutritional Science

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Indicate whether statement is true or false.

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A) dehydration B) increased plasma volume due to training C) low blood hemoglobin levels D) poor dietary intake of iron-rich foods

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Carlos has a family history of premature heart disease and stroke. To lower his risk of cardiovascular disease, Carlos should ________.

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A) the energy expenditure of an average resting metabolic rate B) energy expenditure during the first 10 minutes of exercise C) energy expenditure just prior to the point of fatigue D) 55 kcal/hour

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