Which of the following was developed to inform Americans about the impact that diet and lifestyle choices can have on their health?
A. Dietary Reference Intakes (DRIs)
B. Dietary Guidelines for Americans
C. Recommended Dietary Allowance (RDA)
D. Acceptable Macronutrient Distribution Range (AMDR)
ANS: B
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An individual lifts weights two days a per week, swims and rides a bike five days a week for 30 minutes, and stretches after each bike ride and swim. Which type of fitness is he not adequately developing?
A. flexibility B. neuromotor C. strength D. cardiorespiratory
An adolescent male comes to you for advice as to how best manage his diet. In the initial evaluation, you decide that he should be consuming approximately 2500 kcalories. How many of these kcalories should be contributed by carbohydrates, and what is the approximate amount of fiber you would recommend for this young man
For packages with surface area larger than 40 square inches, which piece of information is required on the Nutrition Facts panel?
a. monounsaturated fat b. vitamin C c. thiamin d. riboflavin e. vitamin D
What is the term used to describe Mexicans of mixed Indian and Spanish ancestry?
a. Hispanics b. Chicanos c. Braceros d. Mestizos e. Latinos