Lecithin is a(n)
A. eicosanoid.
B. fatty acid.
C. phospholipid.
D. sterol.
Answer: C
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A diet composed of _________ can typically provide adequate energy and nutrients for an athlete
a. nutrient-dense foods and sports beverages b. nutrient-dense foods and protein powders c. nutrient-dense foods d. nutrient-dense foods, protein powders, and vitamin and mineral supplements e. nutrient-dense foods, protein powders, and sports beverages
What is true of caffeine?
a. It is a stimulant proven to cause modest improvements in athletic performance. b. It is a sedative that generally has no adverse health effects. c. The International Olympic Committee does not classify caffeine as a prohibited substance. d. Dehydration is a likely side effect of consuming caffeine in relatively small doses.
Name key nutrients that are typically underconsumed by older Americans
What will be an ideal response?
Which of the following defines the body’s set point?
a. A person’s minimum healthy weight b. A person’s maximum healthy weight c. Point at which a person’s weight plateaus before dropping again quickly d. Point above which the body tends to lose weight and below which it tends to gain weight e. Point at which all LPL activity ceases