A diet composed of _________ can typically provide adequate energy and nutrients for an athlete
a. nutrient-dense foods and sports beverages
b. nutrient-dense foods and protein powders
c. nutrient-dense foods
d. nutrient-dense foods, protein powders, and vitamin and mineral supplements
e. nutrient-dense foods, protein powders, and sports beverages
Answer: C
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Which of the following is true regarding male athletes and eating disorders?
a. Eating disorders have only been documented in female athletes. b. Eating disorders have been documented in males but only in wrestlers and bodybuilders. c. Eating disorders in male athletes have been reported but the prevalence is low. d. The prevalence of eating disorders in male athletes is approaching that of female athletes.
Which of the following foods shares the same space with meats on the Mediterranean Diet Pyramid?
a. Sweets b. Cheese c. Poultry d. Legumes e. Olive oil
If a lactating woman's diet is poor, her milk:
a. volume will be normal but the nutrient quality will be poor. b. will be thin and watery. c. quality will be maintained at the expense of maternal stores. d. will contain toxic products.
Which of the following is not a functional food?
a. White potatoes b. Blueberries c. Eggplant d. Kale