Summarize the blood sugar chart in your own words. Did anything surprise you?
What will be an ideal response?
Eating too much increases blood sugar, which stores fat. Eating too little makes your blood sugar drop, which burns muscles but not fat. Eating healthily can stabilize blood sugar, which releases fat. It surprised me that when you do not eat your body burns your muscles instead of fat.
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The leading cause of death in children is:
(a) fires (b) recreational accidents (c) unintentional injuries (d) homicide
Explain the difference between nutrient-dense foods and those with empty calories. Provide examples of each
What will be an ideal response?
Achieving proper training intensities with the ____ is difficult
a. forward crawl b. breaststroke c. sidestroke d. forward crawl and sidestroke e. breaststroke and sidestroke
Combination pills contain synthetic forms of the hormones __________ and __________
Fill in the blank(s) with correct word