According to the USDA MyPlate guidance system, 3 ounces of cheese is considered equivalent to __________.
Fill in the blank(s) with the appropriate word(s).
2 cups of dairy
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Losing as much weight as possible, exercising regularly, and eating a balanced, and high-fiber diet that is lower in added sugars may be the best strategy to reduce the risk of developing diabetes.
a. true b. false
Large quantities of ______ can cause short-term symptoms in individuals sensitive to it
Fill in the blank(s) with the appropriate word(s).
Which of the following statements is true for glycerol supplementation?
A. For each kilogram of body weight, athletes should consume 2 grams of glycerol combined with 10-15 milliliters of water B. Glycerol supplementation is equally as effective for both cyclists and runners since it serves as a substrate for gluconeogenesis C. Glycerol-induced hyperhydration will increase osmotic pressure in the body fluids and thus, decrease plasma volume D. Some studies indicate that glycerol-induced hyperhydration results in a lower heart rate and rectal temperature due to an increased blood volume, while others indicate no significant improvement over water-induced hyperhydration
Explain several elements associated with the Congregate Meals program