Foods useful in increasing dietary fiber are:
a. bran, milk, and mashed potatoes.
b. peanut butter, oranges, and strawberry jam.
c. saltine crackers, watermelon, and eggs.
d. whole-grain bread, dried beans, and nuts.
d
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What is the maximum heart rate (MHR) for a person who is 30 years old?
a. 110 b. 135 c. 150 d. 175 e. 190
Amber is making changes to her diet for weight loss as well as promoting overall health. The registered dietitian nutritionist (RDN) Amber is working with recommended following a diet that provides 20% of kcal from fat. If Amber is eating 1,800 kcal daily on her weight-loss diet, she should consume approximately ________ grams of healthy fats daily.
A. 50 B. 60 C. 70 D. 40
It is true that children:
A) have different needs for carbohydrates than adults. B) need less protein per kilogram body weight than adults. C) should consume a low-fat diet. D) should get their nutrients from whole, fresh foods rather than processed foods. E) None of the above are true.
Evidence suggests that lowering LDL cholesterol or raising HDL cholesterol through a low-cholesterol diet decreases the risk of heart disease in most people
a. True b. False Indicate whether the statement is true or false