Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Suggest how Jill should get

started by answering these questions.Which component of fitness has Jill lost if she cannot touch her toes?
a. cardiovascular endurance
b. strength
c. flexibility
d. muscle endurance
e. muscle-stimulus reaction


c

Nutritional Science

You might also like to view...

Riboflavin is destroyed when it is exposed to light

Indicate whether the statement is true or false

Nutritional Science

Explain how the amount of protein in one's diet would impact bone health

Nutritional Science

Soluble fiber, in addition to reducing the risk of heart disease, can:

A) reduce blood glucose levels. B) increase blood glucose levels. C) serve as a probiotic. D) prevent the growth of bacteria in the gastrointestinal tract.

Nutritional Science

Explain the procedures of the straight dough mixing method

Nutritional Science