How can walking improve our health?
Walking reduces cancer death rates, and reduces the risk of diabetes. It reduces blood pressure, high cholesterol, and osteoporosis. Regular walking can reduce risks of heart attack and stroke. Plus, it applies to any age.
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Sarah consumes approximately 2000 kcal/day. According to recommendations of the 2015-2020 edition of the Dietary Guidelines for Americans, she should limit her saturated fat intake to fewer than ________ kcal/day.
A. 200 B. 250 C. 450 D. 350
What is the chief transport substance for zinc in the circulation?
a. Albumin b. Metallothionein c. Carbonic anhydrase d. High-density lipoproteins
In the U.S., about what percentage of all food expenditures is now accounted for by meals eaten out?
A. 20% B. 35% C. 50% D. 65%
It is believed that Americans' total daily caloric increase is due to the increased consumption of
A. fruits. B. red meats. C. desserts. D. soft drinks.