Which of the following is an example of a flexibility activity?
a. Yoga
b. Swimming
c. Power walking
d. Lifting free weights
e. Pilates
Answer: A
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Which of the following foods contains the least amount of fiber?
a. One baked potato (skin included) b. A peach (skin included) c. Six whole grain crackers d. One-half cup of tuna fish
How many kilocalories are contained per gram of protein?
A) 4 B) 6 C) 8 D) 10
Which of the following statements concerning the interrelationships between various forms of energy is FALSE?
A. A liter of oxygen can help produce about five kcal when metabolizing carbohydrate B. A kcal of energy is less than a kilojoule of energy C. A gram of fat has more kcal than two grams of carbohydrate D. A gram of fat has more kcal than a gram of protein
To avoid damage to the ductal system, which incision would you recommend for a woman undergoing breast reduction surgery?
a. an incision around the lower part of the breast only b. an incision in the middle of the breast only c. an incision around the nipple (periareolar incision) d. an incision around the lower part of the breast or around the nipple e. The type of incision has no effect on the ductal system or a woman's subsequent ability to breastfeed.