Lycopene _____.
a. is one of many flavonoids
b. may help protect against cancer and heart disease
c. is abundant in apples
d. is another name for vitamin E
e. may promote growth of estrogen-dependent cancers
Answer: B
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According to the 2015-2020 Dietary Guidelines for Americans, which of the following minerals is a nutrient of public health concern?
A. Copper B. Calcium C. Selenium D. Manganese
A male infant can get too much protein when
a. his motor skills are developed. b. baby cereal is added to his infant formula. c. he consumes more formula than recommended for age. d. his mom is breastfeeding. e. b and c
What is the usual advice for carbohydrate intake postexercise to optimize muscle glycogen resynthesis?
a. Within 8 hours, consume 60 g of carbohydrate each hour. b. Ingest 200 g immediately after exercise and 100 g within 2 hours. c. Immediately after exercise (0-4 hours) consume 1.0 to 1.2 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals. d. Immediately after exercise (0-1 hour), consume 2.0 to 3.0 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals. e. Ingest a large dose (>200 g) of high glycemic index carbohydrates 2 hours after exercise and another large dose (>200 g) 2 hours after that.
Which type of exercise improves flexibility?
A. walking B. bike riding C. lifting free weights D. yoga