What is the usual advice for carbohydrate intake postexercise to optimize muscle glycogen resynthesis?
a. Within 8 hours, consume 60 g of carbohydrate each hour.
b. Ingest 200 g immediately after exercise and 100 g within 2 hours.
c. Immediately after exercise (0-4 hours) consume 1.0 to 1.2 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals.
d. Immediately after exercise (0-1 hour), consume 2.0 to 3.0 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals.
e. Ingest a large dose (>200 g) of high glycemic index carbohydrates 2 hours after exercise and another large dose (>200 g) 2 hours after that.
c. Immediately after exercise (0-4 hours) consume 1.0 to 1.2 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals.
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Indicate whether the statement is true or false
_____ is not a water-soluble vitamin
a. Vitamin C b. Choline c. Riboflavin d. Retinol e. Biotin
Those shakes and energy bars promoted to increase muscle synthesis typically contain more
A. sodium than protein. B. carbohydrates than protein and fat. C. protein than carbohydrates and fat. D. vitamins than protein and carbohydrates.
Which of the following would be a good snack choice for someone trying to reduce sugar
intake? A) sweetened fruit "leather" B) canned pineapple in light syrup C) unsweetened dried cranberries D) canned pears in heavy syrup