Which of the following enhances the absorption of iron from plant sources?
A) Vitamin C
B) Water
C) Niacin
D) Fiber
A
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The AI for sodium (for adult men and women aged 19-50 years of age) is
A. 5 g/day. B. 1.5 g/day. C. 2.4 g/day. D. 3 g/day.
Researchers have found a gene that promotes eating disorders
Indicate whether the statement is true or false
Answer the following questions true (T) or false (F)
1. Goitrogens are substances in food that promote the utilization of iodine by the thyroid gland, resulting in goiter. 2. Legumes are excellent sources of molybdenum which functions as a cofactor for protein synthesis, including DNA and RNA. Molybdenum is not toxic and a dietary deficiency symptoms have not been reported in humans. 3. Manganese assists enzymes involved in energy metabolism and functions as an antioxidant and in the synthesis of bone. Individuals who eat peas and beans, nuts, and whole grains have adequate manganese consumption.
The typical vegan diet supplies high amounts of
A. cholesterol. B. vitamin B-12. C. saturated fat. D. folate.