Why does delayed onset muscle soreness happen?
a. decreased blood supply to the muscles
b. dehydration
c. insufficient glucose supply during exercise
d. increased lactic acid build-up
e. overused muscles develop microscopic tearing in muscle fibers
e
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_____ helps muscles to relax after contraction and tooth enamel to retain calcium
a. Fluoride b. Potassium c. Magnesium d. Zinc
Sarcopenia refers to _____.
A. lack of appetite B. muscle wasting C. porous bones D. shrinking height E. loss of saliva
The best way to prevent unintentional weight loss is to:
a. avoid regular exercise. b. maintain an adequate energy intake. c. follow a high-protein diet. d. include a variety of foods.
The DASH eating plan was originally designed to help control mild and moderate hypertension
a. True b. False Indicate whether the statement is true or false