Eating a high-carbohydrate meal before an exercise session will always result in improved energy and performance.
a. true
b. false
Ans: b. false
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Which of the following salt varieties is refined rock salt that is often fortified with iodine and contains additives to prevent caking?
A. sea B. rock C. table D. kosher
________ are fat-soluble vitamins.
A. Vitamins K, E, and D B. Vitamins B-12, B-6, and E C. Pantothenic acid, vitamin A, and choline D. Niacin, riboflavin, and thiamin
Which of the following is a nutritional benefit of breastfeeding?
a. It provides optimal nutrition to the infant. b. The balance of nutrients matches requirements needed for human growth. c. Infants do not need additional fluids or water when breastfeeding. d. The low protein content is easily tolerated. e. All of the above are considered nutritional benefits.
Why are many people unable to digest milk sugar?
a. They lack pancreatic amylase b. They lack the proper intestinal bacteria c. They were not breast-fed d. They have a lactase deficiency