What is the social readjustment rating scale? What were its primary findings when utilized by Holmes and Rahe in 1967?
What will be an ideal response?
Some people are lucky enough to avoid major catastrophes. But nobody can completely
avoid stress. Indeed, change itself may cause stress by forcing us to adapt to new
circumstances. This hypothesis was first proposed by Thomas Holmes and Richard
Rah (1967), who interviewed hospital patients and found that their illnesses had often
been preceded by major changes in some aspect of their lives.
Some of the changes were negative (getting hurt, divorced, or fired), but others were
positive (getting married or promoted or having a baby). To measure life stress, Holmes
and Rah devised the Social Readjustment Rating Scale (SRRS), a checklist of 43 major
life events each assigned a numerical value based on the amount of readjustment it
requires. Among the events sampled (and the numerical values they were assigned)
were the death of a spouse (100), divorce (73), imprisonment (63), marriage (50), job
loss (47), pregnancy (40), school transfer (20), and even vacations (13).
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Sheila used to be faced with anxiety, confusion, and discouragement resulting from her "perfectionist" attitude. She made herself much calmer and happier when she adopted the attitude, "Perfection is impossible; all I can do is my best." This is an example of ____
a. ?progressive muscle relaxation training b. ?cognitive restructuring c. ?burnout d. ?general adaptation syndrome
When Krishna says we cast off our bodies at death just as we cast off old worn out coats, he
a. proclaims that our bodies are resurrected b. supports the notion of the transmigration of souls c. claims that there is no such thing as a "soul" d. tells us that death means the total cessation of our existence in any form e. portrays death as a "wall"
The intense emotional suffering experienced because of the death of a loved one is
a. bereavement b. grief c. mourning d. grief work
Which of the following is an expressive trait?
a. self-confidence c. consideration b. mechanical aptitude d. dominance