What is the most recent exercise recommendation for Americans?
a) At least 30 minutes of intensive physical activity each day.
b) At least 60 minutes of moderate physical activity each day.
c) At least 90 minutes of intensive physical activity most days of the week.
d) At least 150 minutes of moderate physical activity each week.
Ans: d) At least 150 minutes of moderate physical activity each week.
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If one cup of reduced-fat milk provides 8 percent of the Daily Value for fat, this means that
A. 8 percent of the calories in the milk are from fat. B. 8 percent of the calories in the milk are from saturated fat. C. the cup of milk provides 8 percent of the total fat allowed in the day. D. the cup of milk provides 8 percent of the total calories allowed in the day.
What amino acid is used to synthesize the neurotransmitter serotonin and the vitamin niacin?
a. Glycine b. Tyrosine c. Methionine d. Tryptophan e. Valine
Food labels express the nutrient content in relation to a set of standard values known as the ____.?
A) ?Daily Values B) ?FDA Standards C) ?Dietary Reference Intakes D) ?Recommended Dietary Intakes
The digestion and absorption of nutrients occur primarily in the:
a. stomach. b. pancreas. c. small intestine. d. large intestine.