The habit of hara hachi bu in Okinawan culture involves ____
a. not smoking or drinking alcohol
b. eating until only 80 percent full
c. exercising 45 minutes each day
d. eating less than 35% of calories from fat
e. beginning each day with a low-calorie, nutrient-dense meal
b
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Muscle growth and repair muscle breakdown during exercise is provided by
A) protein. B) aminos. C) glycerol. D) glycogen.
The primary anabolic hormone is
A) epinephrine. B) cortisol. C) glucagon. D) insulin.
The duration of the creatine phosphate energy system is approximately __________ to __________ second(s)
Fill in the blank(s) with correct word
Which group is most likely considered low-risk for severe effects related to food-borne illnesses?
a. healthy adults b. infants c. older adults d. people with weakened immune systems e. pregnant women