You have been exercising more lately but feeling run down after your workouts. To improve energy during and after exercise and aid in recovery from exercise, you decide to modify your food and beverage choices
List foods and/or beverages you could consume one hour before exercise, during exercise that lasts longer than 60 minutes, and after exercise.
What will be an ideal response
A pre-exercise meal should include carbohydrate and protein and be low in fat. During exercise, an easily digested carbohydrate or sports drink is a good option. After exercise, you should eat a meal, snack, or beverage with a 3:1 carbohydrate-to-protein ratio.
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In regard to the epidemiology of this condition, are individuals of specific ethnicities or of either gender at higher risk for the development of NAFLD?
What will be an ideal response?
A liquid has a pH that is more basic than the pH of pure water, but more acidic than the pH of household ammonia. Based on this information, the liquid is
A. baking soda. B. lemon juice. C. milk. D. black coffee.
Daily intake of protein in cancer patients with cachexia should be _____ g/kg
a. 0.4-1.0 b. 1.0-1.6 c. 1.6 to 2.2 d. 2.2 to 2.8
A type of malnutrition caused by a lack of calories and protein is called:
a. anorexia. b. marasmus. c. bulimia. d. goiter.