The "Blue Zone" communities of healthy old residents include _____
a. New Zealand
b. Greenland
c. Iceland
d. Sardinia
e. Crete
d
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Tiny units of matter that cannot be broken down by natural means are called cells
Indicate whether the statement is true or false
Which of the following statements is TRUE regarding free radicals?
A) Our body has no mechanism to combat free radicals. B) A free radical is an atom with paired electrons in its outermost shell. C) Exposure to pollution decreases free radical production. D) Free radicals are formed as a by-product of healthy metabolism.
The RDA (Recommended Dietary Allowances) for nutrients are generally
a. more than twice as high as anyone needs. b. the minimum amounts that average people need. c. designed to meet the needs of almost all healthy people. d. designed to prevent deficiency diseases in half the population.
Creatine use enhances an athlete's ability to perform sprints in swimming, running, and cycling
Indicate whether the statement is true or false