Which activity is most likely to release endorphins?

A. Walking 2 miles
B. Weight lifting
C. Running 10 miles
D. Stretching
E. Meditating


Answer: C

Health & Biomechanics

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Which of the following changes in the lungs does NOT occur with asthma?

A) The air passageways are narrowed (bronchoconstriction). B) There is an excessive amount of mucus production. C) There is a bacterial infection. D) The mucous membranes are swollen.

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Jim tells his doctor that he's been down in the dumps. The doctor tells Jim to start a regular program of physical activities. How can exercise give Jim the psychological boost he needs?

What will be an ideal response?

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The early leaders in the Christian church were opposed to the care of the body or health promotion.

Answer the following statement true (T) or false (F)

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Which of the following is a no-risk sexual behavior?

A) Unprotected vaginal sex B) Sex with a condom C) Mutual masturbation D) Phone sex

Health & Biomechanics